English

Mental Health Programs

Download the new Sabadell Seguro Vida app and receive care from our team of psychologists.

Discover our psychologist-designed programs to help you manage your mental and emotional health. Whether you're dealing with the loss of a loved one, work-related stress, lack of motivation, or family or relationship conflicts, our experts are here to support you and provide the tools you need to navigate these challenges.
To access these programs, download the app.

Mood Alteration

In this program, our psychologists will assess your needs and explore how you’re feeling. You’ll receive psychological support, along with resources and practical tools to help you handle difficult situations and improve your overall mood.

Grief Management

This program offers you resources and tools to manage grief. You’ll receive psychological support to help cope with the emotional impact of losing a loved one, with tools tailored to your specific needs.

Workplace Issues and Stress Management

A psychologist will evaluate your emotional state and needs to provide strategies for managing the emotional distress caused by work-related issues like stress or burnout. During the sessions, you’ll receive both psychological support and practical tools for emotional regulation.

Improve Your Self-Esteem

This program includes sessions with a psychologist who will assess your self-esteem and its impact on different areas of your life. You’ll receive psychological support, along with tools and resources to work on self-awareness, self-acceptance, and self-esteem improvement.

Support During Illness

In this program, you’ll work with the same psychologist in every session. They will help you assess how a diagnosis impacts your emotional well-being and coping strategies. You’ll receive ongoing psychological support, as well as tools to better manage your condition and offer appropriate care to the patient.

Family Conflict Management

This program includes sessions with the same psychologist to evaluate family dynamics and the emotional impact of conflicts. You’ll receive psychological support and practical tools to handle issues arising from family conflicts.

Overcoming demotivation

In this program, a psychologist will assess your motivation levels, identify affected areas, and guide you toward change. You’ll work on setting a psychological objective to change habits and improve motivation, with tools and resources to help you achieve this goal.

Learn to Communicate with Your Partner

A psychologist will individually assess your communication style, as well as the dynamics of your relationship and any emotional needs. You’ll be provided with strategies for assertive communication, boundary setting, and managing jealousy within the relationship.